This yoga practice guides you through a series of poses to balance the root chakra and cultivate grounding with gratitude. When the
Today, we are focusing on the first chakra (muladhara) which directly translates to root for an amazing grounding yoga sequence. It
Welcome to Day 1 of our 7 Day Yoga Chakra Series! Jen Hilman leads this 7 Day Yoga Journey that was designed to help connect
JOIN THE CHAKRA CHALLENGE - http://bit.ly/2v0WAnm Welcome to Day 1 of the Chakra Challenge. The day where we root down
A 60 min lower body yin yoga class focusing on the root chakra ✨ Download my "Mindful March" 31 Day Yin calendar ✨ http://bit.ly/
Are you ready to balance your root chakra? This practice was created to ground the body and clears issues and ailments that exist
Located at the base of the spine, the root chakra connects us to our physical world and provides a since of security. Similar to a tree,
This class is part 1 of a 7-part Chakra Series. We start with our Root Chakra (Muladhara in Sanskrit), which is our center of stability,
Your Day 25 yoga practice balances and restores the grounding energy of the body. The last week of REVOLUTION is special.
In this class we do a series of poses that will open the Root Chakra to better health, happiness and inner peace. If you'd like to
The Muladhara (root) chakra is the first chakra and is located at the base of the spine. Muladhara is the most instinctual of all
Grounding, safety, security, confidence.....balance your 1st Chakra through this sequence of yoga poses to help you feel safe and
Yoga Poses and a meditation for the First Chakra (The Root Chakra). For more information visit http://www.eyogaforbeginners.com.
If you want to get connected to the earth and feel grounded in your physical self try this sequence on for size. We start with a
This Root Chakra Music has been specially created with Indian Flute playing indian classical raaga with Root Note at C, which is
1/6/2016 Periscope live stream of Chrysalis Sun sharing her personal morning yoga workout. This yoga sequence focuses on
This is Erin Wimert's first installment of her 7-video series that works through your Chakras. You can see the whole set of videos at
Learn more from CHAKRA HEALING FOR BEGINNERS at http://bit.ly/1kTpNZ0 Your first chakra, or Root Chakra, connects your
http://intheflowofmagic.com/learn-how-to-meditate-meditat... SPIRITUAL COACHING for women. Chakras for Beginners:
The first in Heidi Kristoffer's Chakra Yoga series. This flow focuses on tapping into your first chakra, the muladhara chakra, which is
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