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1. Grounding Into Gratitude - Root Chakra Yoga - Yoga With Adriene

  • Published: 1 year ago
  • Duration: 34:15
  • By
Grounding Into Gratitude - Root Chakra Yoga - Yoga With Adriene

This yoga practice guides you through a series of poses to balance the root chakra and cultivate grounding with gratitude. When the


2. Grounding Yoga Sequence for The Root Chakra - Muladhara Chakra Yoga Flow | Chakra Challenge

  • Published: 1 year ago
  • Duration: 41:35
  • By
Grounding Yoga Sequence for The Root Chakra - Muladhara Chakra Yoga Flow | Chakra Challenge

Today, we are focusing on the first chakra (muladhara) which directly translates to root for an amazing grounding yoga sequence. It


3. 7 Day Chakra Series || Root Chakra - Self Esteem. Day 1

  • Published: 1 year ago
  • Duration: 32:04
  • By
7 Day Chakra Series || Root Chakra - Self Esteem.  Day 1

Welcome to Day 1 of our 7 Day Yoga Chakra Series! Jen Hilman leads this 7 Day Yoga Journey that was designed to help connect


4. Root Chakra: Yoga Practice to Connect to Your Roots I Chakra Challenge

  • Published: 5 months ago
  • Duration: 36:26
  • By
Root Chakra: Yoga Practice to Connect to Your Roots I Chakra Challenge

JOIN THE CHAKRA CHALLENGE - http://bit.ly/2v0WAnm Welcome to Day 1 of the Chakra Challenge. The day where we root down


5. Root Chakra Yin Yoga - Safety, Belonging & Abundance {60 min}

  • Published: 1 month ago
  • Duration: 57:17
  • By
Root Chakra Yin Yoga - Safety, Belonging & Abundance {60 min}

A 60 min lower body yin yoga class focusing on the root chakra ✨ Download my "Mindful March" 31 Day Yin calendar ✨ http://bit.ly/


6. Kundalini Yoga | Root Chakra Balancing | Poppy and Seed

  • Published: 2 years ago
  • Duration: 24:42
  • By
Kundalini Yoga | Root Chakra Balancing | Poppy and Seed

Are you ready to balance your root chakra? This practice was created to ground the body and clears issues and ailments that exist


7. Root Chakra Beginner Yoga Sequence

  • Published: 1 year ago
  • Duration: 36:23
  • By
Root Chakra Beginner Yoga Sequence

Located at the base of the spine, the root chakra connects us to our physical world and provides a since of security. Similar to a tree,


8. 40 Minute Yoga Class - Chakra Series Part 1: Root Chakra (Muladhara)

  • Published: 10 months ago
  • Duration: 41:11
  • By
40 Minute Yoga Class - Chakra Series Part 1: Root Chakra (Muladhara)

This class is part 1 of a 7-part Chakra Series. We start with our Root Chakra (Muladhara in Sanskrit), which is our center of stability,


9. Revolution - Day 25 - Root Practice

  • Published: 1 year ago
  • Duration: 18:19
  • By
Revolution - Day 25 - Root Practice

Your Day 25 yoga practice balances and restores the grounding energy of the body. The last week of REVOLUTION is special.


10. Yoga for the Root Chakra

  • Published: 1 year ago
  • Duration: 22:25
  • By
Yoga for the Root Chakra

In this class we do a series of poses that will open the Root Chakra to better health, happiness and inner peace. If you'd like to


11. Yoga to open Muladhara Chakra (Root Chakra)

  • Published: 4 years ago
  • Duration: 2:31
  • By
Yoga to open Muladhara Chakra (Root Chakra)

The Muladhara (root) chakra is the first chakra and is located at the base of the spine. Muladhara is the most instinctual of all


12. YOGA for BEGINNERS - Energizing Yoga: 1st Chakra - Root - Grounding

  • Published: 11 months ago
  • Duration: 29:00
  • By
YOGA for BEGINNERS - Energizing Yoga:  1st Chakra - Root - Grounding

Grounding, safety, security, confidence.....balance your 1st Chakra through this sequence of yoga poses to help you feel safe and


13. Yoga Poses For The First Chakra

  • Published: 5 years ago
  • Duration: 11:21
  • By
Yoga Poses For The First Chakra

Yoga Poses and a meditation for the First Chakra (The Root Chakra). For more information visit http://www.eyogaforbeginners.com.


14. Grounding Yoga sequence for the Root Chakra

  • Published: 3 years ago
  • Duration: 10:45
  • By
Grounding Yoga sequence for the Root Chakra

If you want to get connected to the earth and feel grounded in your physical self try this sequence on for size. We start with a


15. ROOT CHAKRA MUSIC | Chakra Balancing & Healing Meditation Music | feat. Indian Flute | Muladhara

  • Published: 11 months ago
  • Duration: 3:09:27
  • By
ROOT CHAKRA MUSIC | Chakra Balancing & Healing Meditation Music | feat. Indian Flute | Muladhara

This Root Chakra Music has been specially created with Indian Flute playing indian classical raaga with Root Note at C, which is


16. Morning Yoga-root chakra work

  • Published: 2 years ago
  • Duration: 28:43
  • By
Morning Yoga-root chakra work

1/6/2016 Periscope live stream of Chrysalis Sun sharing her personal morning yoga workout. This yoga sequence focuses on


17. Online Yoga Classes - Root Chakra Video with Erin Wimert

  • Published: 4 years ago
  • Duration: 1:01:57
  • By
Online Yoga Classes - Root Chakra Video with Erin Wimert

This is Erin Wimert's first installment of her 7-video series that works through your Chakras. You can see the whole set of videos at


18. Quick Tips: Easy Exercises to Open Your First Chakra

  • Published: 4 years ago
  • Duration: 3:39
  • By
Quick Tips: Easy Exercises to Open Your First Chakra

Learn more from CHAKRA HEALING FOR BEGINNERS at http://bit.ly/1kTpNZ0 Your first chakra, or Root Chakra, connects your


19. Chakras for Beginners: ROOT CHAKRA Explained: Video 2/9 (led by a yoga teacher)

  • Published: 11 months ago
  • Duration: 14:08
  • By
Chakras for Beginners: ROOT CHAKRA Explained:  Video 2/9 (led by a yoga teacher)

http://intheflowofmagic.com/learn-how-to-meditate-meditat... SPIRITUAL COACHING for women. Chakras for Beginners:


20. Heidi Kristoffer Chakra Yoga Series: First Chakra Flow (30 Minutes)

  • Published: 1 year ago
  • Duration: 31:09
  • By
Heidi Kristoffer Chakra Yoga Series: First Chakra Flow (30 Minutes)

The first in Heidi Kristoffer's Chakra Yoga series. This flow focuses on tapping into your first chakra, the muladhara chakra, which is