To sign-up for the daily REVOLUTION email, go to http://revolution.yogawithadriene.com. Your Day 1 yoga practice is about setting
Your Day 2 yoga practice invites you to focus on what it feels like to move with breath and intention. This practice blends yoga
Your Day 3 yoga practice invites you to accept and honor who you are and where you are each time you hit the yoga mat. You are
Your Day 4 yoga practice is an invitation right to the good stuff. Prana practice guides to you create a healthy flow of energy in the
Your Day 6 practice asks you to befriend your body. Our modern cultures have trained our minds to think of the body in a very
Your Day 5 yoga practice magnifies the fact that - you are alive! This yoga session asks you have some fun, get into a groove and
Sign up at http://revolution.yogawithadriene.com to get the downloadable calendar and Daily email! Instagram @adrienelouise
Your Day 7 Yoga practice is hands free! We cultivate good space with Sukha in week one, this week we establish Sthira, or stability.
Your Day 29 yoga practice invites you to be authentic, to do your best and to ask, "Is it true?" Revolution is designed to trim, tone and
Your Day 22 practice is a rest day for the body! It's supportive, low to the ground and hands free, providing relief for arms and wrists.
Your Day 16 Yoga Practice is a sweet practice for the entire body with a focus on cultivating stability in the joints and promoting
Your Day 9 yoga practice invites you to get fierce and feel fine! Get strong in a way that feels good. We go deeper. This strong
Your Day 8 yoga practice is soft and sweet. This Yin like sequence is yummy and restorative. REVOLUTION continues to marry yoga
httpvh://www.youtube.com/watch?v=PlrCOmEXZwI Your Day 18 yoga practice starts with a standing warm up and eases into a yoga
Your Day 27 yoga practice invites to consider why we show up, why we do yoga, why we do the work. Take a journey inward, toward
Your day 30 yoga practice invites you to use the tools of yoga to connect with your inner teacher. Hone in on deep listening,
Your Day 24 yoga practice invites you back to the mat to practice mindfulness and patience. The journey continues and today our
Have you ever wondered what would happen if you tried doing yoga every day for 31 days? That's the challenge one of my favorite
Your Day 14 Yoga practice is a treat of self care, stretching sore muscles and Find What Feels Good. We begin today's practice with
Your Day 19 practice invites you to step into your power via a special secret weapon! This practice massages the internal organs
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